After leaving toxic relationships we often feel tired and low energy.

After leaving a toxic relationship, moving your body can help you get unstuck and uncover what’s beneath the tiredness.

After leaving a toxic relationship we need to find our Balance

After leaving a toxic relationship, we need to learn to acknowledge and accept all kinds of feelings and states on our journey to recovery.

To access the meditation: https://www.coburgermethod.com/resources

Connecting with the beauty of nature

Connecting with nature has been crucial in my recover after leaving toxic relationships.